Weigh In record (no journal entry) for 14 August 2013
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1952 kcal
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Fat: 57.52g | Prot: 72.24g | Carb: 155.90g.
Breakfast: Oatmeal, Peach. Lunch: Baby Corn, Balsamic Vinegar, Great Value Sliced Almonds, Skinless Chicken Breast, Kidney Beans (Canned), Garbanzo Beans, Green Peas (Frozen), Pickled Beets (Solids and Liquids, Canned), Extra Virgin Olive Oil, Litehouse Foods Idaho Bleu Cheese Crumbles, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil, Asparagus (Unprepared, Frozen), Goat Cheese, Unroasted Almonds, Onions, Apricots, Sweet Potato, Sour Cream, Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine, Family Gourmet Saltine Crackers, Pacific Natural Foods Cashew Carrot Ginger Bisque, Smartfood Sour Cream Onion Puffed Corn. more...
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2047 kcal
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Activities & Exercise:
Driving - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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