Weigh In record (no journal entry) for 06 August 2013
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1142 kcal
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Fat: 57.97g | Prot: 82.95g | Carb: 132.53g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Green Giant Fresh Broccoli Florettes, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (Container), Bing Cherries. Dinner: Portillo's Italian Beef. Snacks/Other: Magnum Mini Double Caramel. more...
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gaining 3.5 lb a week
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