Rubashkyn's Journal, 14 August 2013

167.6 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 41.50g | Prot: 32.39g | Carb: 96.35g.   Breakfast: Mandarinas. Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Aceite de Oliva, Setas, Zanahoria. Snacks/Other: Huevo Frito sin Grasa. more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...