Rubashkyn's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1998 kcal Fat: 67.34g | Prot: 109.03g | Carb: 248.87g.   Breakfast: cereal klim, leche soja, guayaba. Lunch: galleta, arroz integral, tofu, ensalada, verduras, tofu frito, champiñones. Dinner: pollo, salchicha pollo, ensalada, kimchi, cereal klim, leche soja, ciruela, pan blanco , pan blanco, hummus. Snacks/Other: sandia. more...
2215 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Rubashkyn's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rubashkyn's weight history


Rubashkyn's Recent Activity

Rubashkyn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Mitch Gordon's Journal Entry.
rogeriojrl recorded a Weight Entry at 186.5 lb.
Buddy Linver recorded a Weight Entry at 156.2 lb.
MelindaHowell recorded a Weight Entry at 189.5 lb.
Rtandler recorded a Weight Entry at 252.2 lb.
webbsark recorded a Weight Entry at 179.4 lb.
medolole recorded a Weight Entry at 206.0 lb.
Rakesh Chablani recorded a Weight Entry at 130.5 lb.