Rubashkyn's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1998 kcal Fat: 67.34g | Prot: 109.03g | Carb: 248.87g.   Breakfast: leche soja, guayaba, cereal klim. Lunch: galleta, arroz integral, verduras, ensalada, tofu, champiñones, tofu frito. Dinner: hummus, kimchi, cereal klim, salchicha pollo, pan blanco , leche soja, ciruela, ensalada, pollo, pan blanco. Snacks/Other: sandia. more...
2215 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Rubashkyn's own diet   losing 4.4 lb a week

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