Rubashkyn's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1998 kcal Fat: 67.34g | Prot: 109.03g | Carb: 248.87g.   Breakfast: cereal klim, leche soja, guayaba. Lunch: champiñones, verduras, galleta, arroz integral, ensalada, tofu frito, tofu. Dinner: hummus, leche soja, pan blanco, ensalada, pan blanco , salchicha pollo, ciruela, pollo, cereal klim, kimchi. Snacks/Other: sandia. more...
2215 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Rubashkyn's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rubashkyn's own diet



Rubashkyn's weight history


Rubashkyn's Recent Activity

Rubashkyn's Own Activity

No recent activity.

Rubashkyn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported bsmyley's Weigh In.
notlivingonramen supported Rockiesfan's Journal Entry.
Buffy101 commented on BuffyBear's Journal Entry.
FloydS recorded a Weigh In at 184.0 lb.
Lynne_blue recorded a Weigh In at 137.6 lb.
fairystar recorded a Weigh In at 131.2 lb.
laurieslife replied to wholefoodnut's challenge post - step challange.
Lunarios joined group The 100 Club.