Rubashkyn's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1998 kcal Fat: 67.34g | Prot: 109.03g | Carb: 248.87g.   Breakfast: guayaba, cereal klim, leche soja. Lunch: tofu, tofu frito, arroz integral, galleta, ensalada, verduras, champiñones. Dinner: ensalada, hummus, leche soja, kimchi, cereal klim, salchicha pollo, ciruela, pollo, pan blanco , pan blanco. Snacks/Other: sandia. more...
2215 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Rubashkyn's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rubashkyn's own diet

Rubashkyn's weight history

Rubashkyn's Recent Activity

Rubashkyn's Own Activity

No recent activity.

Rubashkyn's Buddies

No recent activity.

Other Member Diet Recent Activity

greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.
spikspok recorded a Weigh In at 127.9 lb.
pennyrw recorded a Weigh In at 190.8 lb.
corlenez updated their Food Diary.
INGGRID LOISA SIAGIAN recorded a Journal Entry and a Weigh In at 130.1 lb.