Weigh In record (no journal entry) for 14 August 2013
|
147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
1072 kcal
|
Fat: 80.43g | Prot: 42.62g | Carb: 28.90g.
Breakfast: Creamy Peanut Butter, Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Dinner: Homemade Style Pizza Sauce, Parmesan Cheese (Grated), Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer. more...
|
|
2195 kcal
|
Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|