Weigh In record (no journal entry) for 14 August 2013
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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840 kcal
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Fat: 17.05g | Prot: 26.99g | Carb: 147.38g.
Lunch: Nestea Iced Tea with Natural Lemon Flavor (Bottle), White Bread, Chili Con Carne with Beans Entree (Canned). more...
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gaining 1.9 lb a week
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