Weigh In record (no journal entry) for 13 August 2013
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1557 kcal
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Fat: 75.31g | Prot: 81.06g | Carb: 145.45g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Hill Country Fare Quick Oatmeal, Half and Half Cream. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Chicken Breast. Dinner: Eggo Nutri-Grain Whole Wheat Waffles, Trader Joe's Creamed Honey, Pecans. Snacks/Other: Cabot Seriously Sharp Cheddar Cheese, Fuze Slenderize - Tropical Punch (Bottle), Butter, Humpty Dumpty BBQ Potato Chips. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mermaid Twin's weight history
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