Weigh In record (no journal entry) for 13 August 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1123 kcal
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Fat: 36.41g | Prot: 86.24g | Carb: 118.54g.
Breakfast: 100% Whey Protein Powder - Vanilla, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Artisan French Baguette, Caesar Salad (Half Portion). Dinner: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast Fillets. Snacks/Other: PB2 Powdered Peanut Butter, Whole Grain Tortilla, Iced Brewed Coffee (Venti). more...
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gaining 0.2 lb a week
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alicerose26's weight history
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