alicerose26's Journal, 05 May 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 78.87g | Prot: 127.60g | Carb: 115.21g.   Breakfast: Soft Boiled Egg, Tomatoes, Dave's Killer Bread Good Seed Bread, Garbanzo Beans, Avocados. Lunch: LifeCafe Southwest Chicken Wrap. Dinner: Cooked Broccoli (from Fresh), Beef Steak. more...

3196 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...