AbeNphX's Journal, 20 July 2013

197.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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2618 kcal

Fat: 104.18g | Prot: 83.50g | Carb: 333.57g.   Breakfast: Coffee with Cream and Sugar, Chipotle Mexican Grill Steak Burrito. Lunch: Mountain Country Yort Pretzels. Dinner: DiGiorno Deep Dish Pizza - Four Cheese. Snacks/Other: Lamar's Red Velvet Cake Donut. more...

2990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...