AbeNphX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 2022 * 92%
fat: 82.38g
|
protein: 177.78g
|
carbs: 127.81g
- -
Sun 11th: 708 * 32%
fat: 21.58g
|
protein: 10.27g
|
carbs: 121.02g
- -
Sat 10th: 1862 * 85%
fat: 67.46g
|
protein: 156.78g
|
carbs: 165.90g
2427*  565
July 2013
Mon 29th: 1507 * 68%
fat: 73.72g
|
protein: 133.14g
|
carbs: 84.92g
2866  1359
Sat 27th: 1524 * 69%
fat: 19.23g
|
protein: 177.72g
|
carbs: 143.18g
2809  1285
Fri 26th: 1529 * 70%
fat: 36.31g
|
protein: 95.16g
|
carbs: 134.94g
2724  1195
Thu 25th: 1856 * 84%
fat: 83.67g
|
protein: 167.85g
|
carbs: 105.17g
2665*  809
Wed 24th: 2719 * 124%
fat: 127.15g
|
protein: 170.73g
|
carbs: 199.51g
2665*  54
Tue 23rd: 2442 * 111%
fat: 87.01g
|
protein: 193.57g
|
carbs: 214.82g
2665  223
Mon 22nd: 2233 * 102%
fat: 87.96g
|
protein: 216.28g
|
carbs: 131.51g
2665*  432
Sun 21st: 2011 * 91%
fat: 55.95g
|
protein: 108.55g
|
carbs: 247.84g
- -
Sat 20th: 2618 * 119%
fat: 104.18g
|
protein: 83.50g
|
carbs: 333.57g
2990*  372
Fri 19th: 2144 97%
fat: 100.38g
|
protein: 183.66g
|
carbs: 123.46g
2710*  566
Thu 18th: 2144 * 97%
fat: 101.86g
|
protein: 145.43g
|
carbs: 158.62g
2592*  448
Wed 17th: 1828 83%
fat: 85.07g
|
protein: 138.25g
|
carbs: 125.21g
2708*  880
Tue 16th: 1595 * 72%
fat: 83.06g
|
protein: 107.32g
|
carbs: 100.69g
- -
Mon 15th: 1834 * 83%
fat: 60.96g
|
protein: 210.24g
|
carbs: 117.84g
2914*  1080
Sun 14th: 2207 * 100%
fat: 89.49g
|
protein: 99.11g
|
carbs: 230.13g
2424  217
Sat 13th: 2846 129%
fat: 128.57g
|
protein: 184.83g
|
carbs: 260.06g
2678*  168
Fri 12th: 1655 * 75%
fat: 56.31g
|
protein: 190.49g
|
carbs: 103.21g
2678*  1023

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