Weigh In record (no journal entry) for 19 October 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1727 kcal
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Fat: 75.40g | Prot: 111.91g | Carb: 159.81g.
Breakfast: brownie, whole wheat bun, deli ham, egg whites. Lunch: brownie, rotisserie chicken, fried plantain. Dinner: coconut chutney, lentil sauce, semolina. Snacks/Other: pepitas. more...
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2042 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 9 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.8 lb a week
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