cleyt's Journal, 19 October 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 39.73g | Prot: 43.80g | Carb: 368.26g.   Breakfast: Milk (Nonfat), Honey Nut Scooters Cereal. Lunch: Baked BBQ Potato Chips, Mountain Dew (20 oz), 6" Oven Roasted Chicken Breast. Dinner: Chips and Salsa. Snacks/Other: Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz), Butterfinger Bar (Minis), 100 Grand (Fun Size). more...

2931 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...