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fell off the wagon again aaaarrrrgggghhhh
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139.0 lb
Lost so far: 7.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1614 kcal
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Fat: 55.16g | Prot: 55.09g | Carb: 234.03g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Chocolate Donuts, Old Fashioned Beef Jerkey. Dinner: Cooked Yellow Corn (Canned), White Rice (Long-Grain, Cooked), Barbeque Glazed Chicken Breasts. Snacks/Other: Abuelita Chocolate Syrup, Vanilla Ice Cream, Vanilla Sandwich Cookie, Tap Water, Watermelon. more...
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1674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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