jackii773's Journal, 19 October 2010

164.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 55.87g | Prot: 59.56g | Carb: 222.12g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: red onions, plum tomatoes, wheat spaghetti, baby carrots, Romaine Lettuce, cucumbers, celery, Pasta Sauce, reduced fat italian dressing, ground beef. Dinner: Beef Lo Mein, Meatless Egg Roll, Shrimp Fried Rice. Snacks/Other: water, orange. more...

2056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...