Weigh In record (no journal entry) for 13 August 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2732 kcal
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Fat: 74.58g | Prot: 103.43g | Carb: 435.93g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Kretschmar Smoked Turkey Breast Slices, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Lay's Original Potato Chips, Keebler Graham Crackers Original, Kellogg's Special K Protein Meal Bar - Strawberry, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Bananas . more...
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3063 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Running - 8/mph - 50 minutes. more...
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losing 4.2 lb a week
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