Weigh In record (no journal entry) for 13 August 2013
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1158 kcal
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Fat: 69.02g | Prot: 40.12g | Carb: 95.19g.
Breakfast: Bongards Pepperjack Cheese, Pepperoni. Lunch: Frank's Red Hot Sauce, Jalapeno Peppers, Athenos Spicy Three Pepper Hummus, Tomatoes, Avocados, Lettuce, Mission Tostada Shell. Dinner: New York The Original Texas Garlic Toast, Spaghetti, Tomato Sauce, Ground Turkey. Snacks/Other: General Mills Fruit Gushers, Peanut Butter. more...
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gaining 0.7 lb a week
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