Weigh In record (no journal entry) for 03 August 2013
|
161.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
734 kcal
|
Fat: 31.38g | Prot: 41.17g | Carb: 74.57g.
Breakfast: Deli Turkey or Chicken Breast Meat, Millville Crunchy Cranberry Almond Multigrain Cereal, Silk Unsweetened Soymilk. Lunch: Peach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges, Cashew Nuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskimberly's weight history
|