Weigh In record (no journal entry) for 13 August 2013
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1315 kcal
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Fat: 34.72g | Prot: 63.00g | Carb: 194.82g.
Breakfast: Dutch Chocolate Sorbet, Honey, Traditional Spaghetti Sauce, Italian Sausage, Soy Sauce, Soy Sauce, PLUS Thin Spaghetti Multigrain, Maple Syrup, Plain Pancakes, Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapefruit. more...
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1632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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