Weigh In record (no journal entry) for 13 August 2013
|
159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
2661 kcal
|
Fat: 107.12g | Prot: 119.42g | Carb: 301.82g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spargel, Tomaten, Kroketten, Gouda oder Edamer, Minutensteak, Fettarme Milch. Dinner: Classic, Orange, Roggenmischbrot, Mettwurst, Margarine. Snacks/Other: Milchschnitte, Schokomuffin, Alpenmilch Schokolade Haselnuss. more...
|
|
2801 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Housework - 2 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|