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So celebrating a weight loss by eating cheese cake not so smart. I really didn't do too bad but definitely could have done better.
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2008:
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1870 kcal
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Fat: 70.54g | Prot: 80.07g | Carb: 245.45g.
Breakfast: Whole Wheat Bread (Commercial) , tomatoe, cheese. Lunch: apple, soup beef barley. Dinner: corn chips, salmon, potatoe, carrots, olive oil, sour cream. Snacks/Other: mayo, almonds, parsnip, apple, milk, shredded wheat. more...
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2551 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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