Weigh In record (no journal entry) for 13 August 2013
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101.0 lb
Lost so far: 0.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1224 kcal
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Fat: 21.99g | Prot: 65.54g | Carb: 140.23g.
Breakfast: Large Grade A Eggs (Hard Boiled), Banana. Lunch: Blueberry Muffin, Rosemary Olive Oil Bread, Tomato Basil Raviolini Soup. Dinner: Light Mayonnaise, Old Fashioned White Bread, Solid White Albacore Tuna in Water. Snacks/Other: Premium Light Double Vanilla Ice Cream, White Zinfandel, High Ball, Mandarin Orange Cup, Cottage Cheese (Nonfat), Wheat Thins Reduced Fat. more...
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1116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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