Atolley's Journal, 22 August 2013

101.2 lb Lost so far: 0.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 12.50g | Prot: 54.50g | Carb: 165.00g.   Breakfast: chocolate chip cookied, Light & Fit Yogurt - Vanilla (Container). Lunch: Dr. Pepper (20 oz), 6" Black Forest Ham. Dinner: Cauliflower & Cheese Sauce, Refreshing White, Fiesta Sides - Mexican Rice, Boneless Skinless Chicken Breasts. more...

1417 kcal

Activities & Exercise: Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...