Weigh In record (no journal entry) for 13 August 2013
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1934 kcal
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Fat: 75.43g | Prot: 98.53g | Carb: 215.64g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Schokomuffin, Anna's Best Chicken Tikka Masala. Dinner: Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Milch 2% Fett, Kaffee. more...
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gaining 18.5 lb a week
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