Weigh In record (no journal entry) for 12 August 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1299 kcal
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Fat: 61.97g | Prot: 46.05g | Carb: 149.74g.
Breakfast: Dasani Bottled Water, Egg Casserole with Bread, Cheese, Milk and Meat, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Trolli Gummi Candy, Aquafina Water, Community Coffee Mocha Cappuccino Coffee, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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gaining 0.5 lb a week
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