zippydo's Journal, 12 August 2013

178.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 91.48g | Prot: 105.16g | Carb: 62.37g.   Breakfast: Scrambled Egg (Whole, Cooked), Bongards Pepperjack Cheese, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Atkins Day Break Chocolate Hazelnut Bar. Lunch: Cucumber (with Peel), Avocados, Jennie-O Extra Lean TURKEY HAM, Grape Tomatoes, Chunky Blue Cheese Dressing, Spring Mix. Dinner: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Cooked Broccoli (Fat Not Added in Cooking), Boneless Pork Tenderloin. Snacks/Other: Cabernet Sauvignon Wine, Laughing Cow Mini Babybel Light Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Advantage Caramel Fudge Brownie Bar. more...

2364 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 55 minutes. more...