Weigh In record (no journal entry) for 12 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1100 kcal
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Fat: 42.31g | Prot: 42.10g | Carb: 139.88g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Strawberry Gelatin Snack, Peeled Baby-cut Carrots, Town House Flipsides Original Pretzel Crackers, Roasted Pine Nut Hummus. Dinner: Stewed Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Fresh Bake Butter Taste Biscuits. more...
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gaining 0.8 lb a week
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