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tonia1974

Start Weight:	(02 Jan 13) 182.0 lb
Current Weight:	(16 Apr 13) 169.0 lb
Goal Weight:	150.0 lb

following: tonia1974's own diet
performance: losing 2.6 lb a week

FatSecret member since: 15 May 11

tonia1974's Weight History

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tonia1974's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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30 Day 2, 000 Calorie RDI Challenge

status:	Completed
ended:	29 Sep 11
view progress

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tonia1974's buddies

	Corndog106 on diet Corndog106's own diet
	last weighin: steady

	jessica2x on diet jessica2x's own diet
	last weighin: steady

tonia1974 has 2 buddies

tonia1974's cookbook

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g

Mexican Spinach Lasagna

Low carb Mexican flair for a lasagna with no noodles.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff II

A better-than-boxed beef recipe that makes cooking from scratch easy.

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tonia1974's latest posts

How Often Do you weigh yourself?
I try to weigh every other day...i really dont feel like i have lost alot of weight yet but others say they can tell a difference...***crosses fingers***

posted 26 May 2011, 21:41

tonia1974 has submitted 1 post

tonia1974's journal

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11 February 2013

bout 9 days of digest diet complete...

on diet tonia1974's own diet losing 4.0 lb a week

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06 February 2013

Day 3...Im alive and apparently losing

on diet tonia1974's own diet

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tonia1974's Recent Food & Exercise

	1 cup Homemade-Style Spaghetti Sauce with Beef or Meat
	1/2 serving silk
	1 serving Special K Chocolatey Delight Cereal
	Desk Work
	Walking (brisk) - 4/mph

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tonia1974's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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tonia1974's Recent Activity

tonia1974's own activity

	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 172.0 lb.
	recorded a weigh in at 173.0 lb.

tonia1974's Buddies

No recent activity.

Other Member Diet Recent Activity

	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.