Start Weight:(02 Jan 13) 182.0 lb
Current Weight:(12 Aug 13) 182.0 lb
Goal Weight:150.0 lb
following: tonia1974's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 15 May 11

tonia1974's Weight History

tonia1974's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  30 Day 2, 000 Calorie RDI Challenge
status: Completed
ended: 29 Sep 11
view progress

tonia1974's Buddies

last weighin: steady Steady
last weighin: steady Steady
tonia1974 has 2 buddies

tonia1974's Cookbook

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

tonia1974's Latest Posts

How Often Do you weigh yourself?
I try to weigh every other day...i really dont feel like i have lost alot of weight yet but others say they can tell a difference...***crosses fingers***
posted 26 May 2011, 21:41
tonia1974 has submitted 1 post

Other Related Links


tonia1974's journal

11 February 2013

bout 9 days of digest diet complete...
on diet tonia1974's own diet  losing 4.0 lb a week

06 February 2013

Day 3...Im alive and apparently losing
on diet tonia1974's own diet  

tonia1974's Recent Food & Exercise

tonia1974's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

tonia1974's Recent Activity

tonia1974's Own Activity

No recent activity.

tonia1974's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on nicki225's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 175.9 lb.
Elsy Broce recorded a Weigh In at 132.8 lb.
rii recorded a Weigh In at 218.5 lb.
Fiona7 recorded a Weigh In at 159.0 lb.
Sherran supported trackin64's Journal Entry.
krzars recorded a Weigh In at 163.6 lb.