Start Weight:(02 Jan 13) 182.0 lb
Current Weight:(12 Aug 13) 182.0 lb
Goal Weight:150.0 lb
following: tonia1974's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 15 May 11

tonia1974's Weight History

tonia1974's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  30 Day 2, 000 Calorie RDI Challenge
status: Completed
ended: 29 Sep 11
view progress

tonia1974's Buddies

last weighin: steady Steady
last weighin: steady Steady
tonia1974 has 2 buddies

tonia1974's Cookbook

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

tonia1974's Latest Posts

How Often Do you weigh yourself?
I try to weigh every other day...i really dont feel like i have lost alot of weight yet but others say they can tell a difference...***crosses fingers***
posted 26 May 2011, 21:41
tonia1974 has submitted 1 post

Other Related Links


tonia1974's journal

11 February 2013

bout 9 days of digest diet complete...
on diet tonia1974's own diet  

06 February 2013

Day 3...Im alive and apparently losing
on diet tonia1974's own diet  

tonia1974's Recent Food & Exercise

tonia1974's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

tonia1974's Recent Activity

tonia1974's Own Activity

No recent activity.

tonia1974's Buddies

No recent activity.

Other Member Diet Recent Activity

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arsescenic updated their Food Diary.
martienelson and Marlene1952 are now buddies.
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