Pattonian's Journal, 11 June 2020

183.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 64.39g | Prot: 78.17g | Carb: 180.69g.   Breakfast: Stewart's 2% Milk, Regular Coffee, Stewart's 2% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's French Fries (Medium). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Stewart's 2% Milk. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...

2033 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...