Weigh In record (no journal entry) for 12 August 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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517 kcal
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Fat: 26.10g | Prot: 48.49g | Carb: 19.02g.
Breakfast: Kalamata Olive Tapenade, Deli Slices Roast Beef, Artichoke Hearts, All Natural Artichoke Spinach Hommus. Lunch: Fancy Shredded Parmesan Cheese, Garden Vegetable Cream Cheese, Artichoke Hearts, Roast Beef (Lean Only Eaten), 98% Fat Free Extra Lean Sliced Polish Ham, Light Mayonnaise. Snacks/Other: Reduced Fat String Cheese, Authentic Italian Style Beef Meatballs. more...
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gaining 21.0 lb a week
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