SunKissedRider's Journal, 12 August 2013

227.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 24.21g | Prot: 49.15g | Carb: 35.44g.   Breakfast: Turkey Bacon, Egg. Lunch: Baked Cheese Crackers (100 Calorie Snack Pack), Natural Sliced Colby-Jack Cheese, Extra Thin Sliced Smoked Turkey Breast, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts. more...

2811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...