SunKissedRider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 577 * 64%
fat: 24.21g
|
protein: 49.15g
|
carbs: 35.44g
2811*  2234
April 2013
Tue 30th: 541 * 60%
fat: 33.32g
|
protein: 24.33g
|
carbs: 36.22g
- -
Mon 29th: 925 * 103%
fat: 52.25g
|
protein: 54.20g
|
carbs: 54.57g
2430*  1505
July 2012
Tue 31st: 227 * 25%
fat: 15.94g
|
protein: 19.58g
|
carbs: 1.77g
- -
June 2012
Thu 28th: 347 * 39%
fat: 13.01g
|
protein: 41.06g
|
carbs: 23.65g
2287  1940
Wed 27th: 2231 * 248%
fat: 89.26g
|
protein: 141.75g
|
carbs: 220.98g
2287  56
May 2012
Tue 22nd: 555 * 62%
fat: 18.36g
|
protein: 37.35g
|
carbs: 57.89g
2287  1732
Mon 21st: 1603 * 178%
fat: 34.76g
|
protein: 69.80g
|
carbs: 270.39g
2492  889
April 2012
Wed 11th: 270 * 30%
fat: 7.87g
|
protein: 35.01g
|
carbs: 16.48g
- -
Mon 9th: 534 * 59%
fat: 33.20g
|
protein: 22.80g
|
carbs: 38.80g
- -
September 2011
Thu 1st: 418 * 42%
fat: 16.26g
|
protein: 23.38g
|
carbs: 47.57g
- -
August 2011
Mon 22nd: 298 * 30%
fat: 10.00g
|
protein: 10.17g
|
carbs: 46.89g
- -
July 2011
Thu 7th: 898 * 90%
fat: 33.50g
|
protein: 35.50g
|
carbs: 113.50g
2202  1304
Wed 6th: 1515 * 152%
fat: 53.35g
|
protein: 46.24g
|
carbs: 155.13g
2546*  1031
Tue 5th: 606 * 61%
fat: 16.25g
|
protein: 58.36g
|
carbs: 62.88g
2546  1940
June 2011
Thu 23rd: 289 * 29%
fat: 12.13g
|
protein: 23.26g
|
carbs: 34.71g
- -
Wed 22nd: 531 * 44%
fat: 11.00g
|
protein: 25.00g
|
carbs: 82.00g
1983  1452
Thu 9th: 687 * 69%
fat: 25.26g
|
protein: 17.16g
|
carbs: 100.01g
- -
Wed 8th: 1185 * 118%
fat: 59.45g
|
protein: 57.82g
|
carbs: 119.95g
1917  732
Tue 7th: 1015 * 102%
fat: 19.87g
|
protein: 92.49g
|
carbs: 125.11g
1917  902

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