Weigh In record (no journal entry) for 09 October 2008
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2008:
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1194 kcal
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Fat: 29.79g | Prot: 79.11g | Carb: 162.57g.
Breakfast: pepsi, 100 calorie cheez it. Lunch: dr pepper, jack in the box grilled chicken. Dinner: lipton onions soup, mayonnaise, parmesan cheese, corn frozen, chicken breast skinless. Snacks/Other: apple granny smith, Whole Grain White Bread. more...
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losing 2.6 lb a week
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