Weigh In record (no journal entry) for 12 August 2013
|
184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1759 kcal
|
Fat: 60.79g | Prot: 70.33g | Carb: 151.25g.
Breakfast: Cantaloupe Melons, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Chicken Tortilla Soup, Crab Salad, Mushrooms, Cucumber (with Peel), red pepper, carrots, ranch dressing, mixed salad greens. Dinner: Whiskey, Cocktail, Beef Stew with Potatoes and Vegetables in Gravy, Puff Pastry, Shepherd's Pie with Beef, Oysters. Snacks/Other: Carr's Table Water Crackers, Johnsonville Original Summer Sausage, Oranges. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|