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Good Morning, everyone
Diet Calendar Entries for 09 October 2008:
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1451 kcal
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Fat: 51.27g | Prot: 54.59g | Carb: 180.43g.
Breakfast: flaxseed meal, Fruit Bowls - Diced Peaches, Instant Oatmeal - Apples and Cinnamon. Lunch: American salad blend, flaxseed meal, light done right, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: ground beef, Light Butter with Canola Oil, RUSSET POTATO, Portabella Mushrooms . Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Fat Free Chocolate Pudding 100 Calorie Pack, Oreo Thin Crisps - 100 Calorie Snack Packs, Lay's Classic Potato Chips, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
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3082 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours and 10 minutes, Desk Work - 30 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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