Weigh In record (no journal entry) for 12 August 2013
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205.8 lb
Lost so far: 3.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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508 kcal
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Fat: 10.85g | Prot: 49.22g | Carb: 54.36g.
Lunch: Skinless Chicken Breast, Oranges , Cucumber (with Peel) , Great Value Romaine Lettuce, Athenos Athenos Fat Free Feta Cheese. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Snickers Snickers Bar (Miniatures), The Biggest Loser Celery Sticks. more...
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gaining 2.8 lb a week
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