Weigh In record (no journal entry) for 18 October 2010
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1143 kcal
|
Fat: 22.29g | Prot: 66.89g | Carb: 159.60g.
Breakfast: lipton tea with milk and sugar, milk, brown sugar. Lunch: olive garden salad, boiled egg. Dinner: shrimp , parboiled rice. Snacks/Other: banana, ego waffle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasha raghu's weight history
|