banstyk's Journal, 12 August 2013

262.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 61.00g | Prot: 90.66g | Carb: 186.52g.   Breakfast: Nice! Roasted Almonds, Chobani Lowfat Mango Greek Yogurt, Horizon Organic 1% Organic Chocolate Milk, Bananas . Lunch: Southern Belle Lobster Mac and Cheese, Tender Greens Flat Iron Steak Salad. Snacks/Other: Stella Artois Lager, Coors George Killian's Irish Red. more...

3462 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...