monakelly's Journal, 18 October 2010

223.0 lb Lost so far: 47.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 38.64g | Prot: 78.58g | Carb: 168.66g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: salsa newmans own, Dipping Strips. Dinner: Broccoli, Sweet Cream Butter Kirkland Signature, A1, Sea Scallops, daisy, icbinb, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Berry Boost Fruit Smoothie, Snack Packs - Strawberries & Blueberries, Organic 1% Low Fat Milk, banana, fage. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...