Weigh In record (no journal entry) for 12 August 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1339 kcal
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Fat: 63.17g | Prot: 53.24g | Carb: 155.34g.
Breakfast: Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Dry Roasted Hulled Sunflower Seeds, Plain Yogurt. Lunch: Almond Milk, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Couscous (Cooked). Dinner: Mixed Vegetables (Frozen), Couscous (Cooked), Cherry Tomatoes, Black Olives, Extra Virgin Olive Oil, Feta Cheese. Snacks/Other: Grancereale Croccante, Vipiteno Yogurt Limone. more...
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gaining 0.6 lb a week
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