Weigh In record (no journal entry) for 10 June 2020
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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283 kcal
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Fat: 11.87g | Prot: 14.18g | Carb: 30.16g.
Breakfast: Mayonnaise, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.0 lb a week
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