Weigh In record (no journal entry) for 25 October 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1401 kcal
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Fat: 73.03g | Prot: 93.83g | Carb: 102.72g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fuji Apples, Blue Diamond Lightly Salted Almonds. Dinner: Arby's Santa Fe Salad with Grilled Chicken. Snacks/Other: Nonfat Frozen Yogurt. more...
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buntay's weight history
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