Weigh In record (no journal entry) for 18 October 2010
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2072 kcal
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Fat: 55.28g | Prot: 113.95g | Carb: 308.54g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Light & Fit Yogurt, Bananas , Large Roast Beef Sandwich with Swiss. Dinner: Original Diced Tomatoes and Green Chilies, Velveeta Cheese, Whole Wheat Tortilla, Black Beans. Snacks/Other: Yogurt Stars, Clif Bar - Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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