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week 3 * end of (current)
weight : 194lbs
umbilicus 104cm
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2013:
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2236 kcal
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Fat: 122.88g | Prot: 187.68g | Carb: 64.09g.
Breakfast: Cheddar Cheese, Tesco Medium Eggs. Lunch: Cadbury Caramel Ice Cream Cone, Snickers Ice Cream Bar, Marks & Spencer Tandoori Style King Prawns and Chargrilled Calamari with A Yogurt and Mint Dip. Dinner: Extra Virgin Olive Oil, Almonds, Sainsbury's Lean Turkey Thigh Mince. Snacks/Other: Asda Tikka Chicken Breast Slices, Asda Tikka Chicken Breast Slices. more...
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losing 2.0 lb a week
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