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enorcss
Journal
18 Oct 10
enorcss's Journal, 18 October 2010
enorcss's Profile
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Weigh In record (no journal entry) for 18 October 2010
269.0 lb
Lost so far:
15.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
215 kcal
Fat: 9.09g | Prot: 4.57g | Carb: 29.00g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut, sugar in raw, coffee.
more...
4215 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Standing - 4 hours.
more...
losing 0.4 lb a week
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