Weigh In record (no journal entry) for 11 August 2013
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254.0 lb
Lost so far: 96.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1291 kcal
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Fat: 65.81g | Prot: 81.03g | Carb: 91.62g.
Breakfast: Marketside All-American Grinder. Dinner: Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 14.0 lb a week
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foreverfrost's weight history
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