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Well, I'm in a holding pattern at 131. I feel strong but it sure would be nice to get back down to 128. Time to say no to wine and birthday treats again. Better discipline is called for. New goal, under 1600, not between 1600 and 1800. Let's step it up!
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1615 kcal
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Fat: 34.86g | Prot: 88.32g | Carb: 222.15g.
Breakfast: Grapes, Cantaloupe Melons, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Craisins Dried Cranberries, Honey, Peanut Butter, 100% Whole Wheat & Honey Bread. Lunch: Strawberries, Peaches, Clementines, Bing Cherries, Cantaloupe Melons, Cottage Cheese, Builder's Bar - Chocolate Mint. Dinner: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Craisins Dried Cranberries, Cantaloupe Melons, Bing Cherries, Clementines, Strawberries. Snacks/Other: Low Fat Frozen Yogurt. more...
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gaining 0.5 lb a week
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