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Good thing I've been riding a lot because its the birthday week. Ice cream, brownies and pizza, yikes! Back to normal so w can enjoy some wine next week!
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129.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1691 kcal
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Fat: 50.74g | Prot: 57.50g | Carb: 246.57g.
Breakfast: Fig & Ginger Jam, Pears, Light & Fit Greek - Vanilla (Dannon), Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Cinnamon Raisin Bagels, Peanut Butter, Honey. Lunch: Brownie, Peaches, Pears, Bing Cherries, Ranch Salad Dressing, Pepper Jack Cheese Reduced Sodium, Bell Peppers, Deli Shaved Oven Roasted Turkey Breast, Balsamic Vinaigrette Dressing, Riquisimas Tortillas de Harina, Cucumber (with Peel), Celery. Dinner: Moscato, Figs, Peaches, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Rotisserie Chicken, California Avocados. Snacks/Other: Chocolate Covered Raisins, Low Fat Frozen Yogurt. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.9 lb a week
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