onefatmamma's Journal, 11 August 2013

165.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.48g | Prot: 106.77g | Carb: 126.54g.   Breakfast: Oranges, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes. Lunch: Chobani Nonfat Vanilla Greek Yogurt (Container), Beachbody Whey Protein Powder - Chocolate. Dinner: Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, onion, cucumber, carrots, romaine lettuce, tomato. Snacks/Other: Mayfield Chocolate Ice Cream, Culver's Plain Waffle Cone, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2303 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 10 hours. more...