Weigh In record (no journal entry) for 11 August 2013
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222.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1680 kcal
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Fat: 60.97g | Prot: 87.94g | Carb: 211.52g.
Breakfast: Smoked Salmon, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Light Cream Cheese. Lunch: Cooked Kale (from Fresh), Zucchini, Extra Firm Silken Tofu, Pumpkin Seeds. Dinner: Zucchini, Shredded Colby Jack Cheese, Original Cheese Pizza. Snacks/Other: Dried Bananas, Processed American Cheese, Fat Free Honey Mustard Sauce, VILL HRT 12 GRN, Roast Beef. more...
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losing 7.0 lb a week
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